The Best Yoga DVDs! Namaste Yoga!

With all the health benefits yoga can provide, it's something every woman should consider incorporating as part of an exercise routine. I began with Namaste Yoga DVDs because of their great reputation and from having watched them on FIT TV.  

Namaste Yoga - Season 1 Part 1
Product Description:  

Namaste Yoga is designed for people who want to become fitter, live healthier, and be happier. With these six, 22-minute episodes, you can experience what yoga at home should feel like: stunning visuals, soothing music, and entirely original movement sequences that will calm the mind, strengthen the body, and inspire the soul. We know that when it comes to choosing a yoga DVD, there are a lot of options for you. Here are a few qualities that we feel make us unique. 

Universal. Namaste was designed for you. Whether you are brand new to yoga or have been practicing for years, our sequences can always be used to enhance your wellbeing - no matter what stage of life or level of fitness.

Original. Kate Potter's style is unique to Namaste Yoga. Our sequences combine postures in ways not found in any other style of yoga. The sequences emphasize flowing, graceful movements and gentle learning through repetition.

Complete. Not everyone has 90 minutes every day to devote to a yoga practice. At only 22 minutes per episode, Namaste is a complete yoga practice for tight schedules. And for those days when you just can't get off the mat, there are hundreds of ways to combine the sequences for a customized practice that is your ideal length.

Inspiring. With stunning visuals, soothing music, and gentle instruction, Namaste Yoga strives to go beyond ordinary workout DVDs to inspire you to reach all of your health and wellness goals - both on and off the mat. 

Proven. Thousands of people have lost weight and gained flexibility, strength, and confidence by practicing Namaste Yoga.

Review:

There are countless benefits to yoga, and researchers hail its numerous, powerful benefits. I am a 56 year old novelist, so I spend long hours each day at my desk. I embarked on a yoga program to stretch and keep my muscles limber. Namaste Yoga is a world leader and innovator in yoga with a strong reputation in the field, so I felt that their videos were the best way to begin. And I am pleased to say that I was right!  Visually stunning, the Namaste Yoga DVD narrated by Kate Potter is wonderful for beginners like me. The video has 6 segments/poses: exalted warrior, sun moon, firebird, gate opening, dancing sun, and half moon. Each segment is 22 minutes long. The beauty of this yoga instructional dvd is that my body was challenged, and the more I practice, the better I get. There are no poses that caused me to lose my balance or over-worked my muscles. There is both a warm up and cool down phase. Along with my time in the gym on the treadmill and some weight training, this yoga dvd has been a wonderful addition to my work-outs. Kate Potter's soothing voice, gentle style, set against beautiful backgrounds and relaxing music, makes practicing yoga a wonderful gift to myself. I look forward to the end of the day, as I do the program right before bedtime. Not only am I relaxed, but I feel calmed. 

Namaste Yoga - Season 3 Part 1
Product Description:

Immerse yourself in the world of Namaste Yoga!

Namaste Yoga is the world's premier instructional yoga series. Experience what yoga at home should feel like: stunning visuals, soothing music and authentic yoga sequences that will calm your mind, strengthen your body and inspire your soul. This DVD contains the first six episodes of Season 3, designed and narrated by master yoga teacher Erica Blitz. 

Review: 

Season 3 Namaste Yoga DVD continues witht the same levels of excellence as the earlier version. Erica Blitz leads us through 13 episodes/sessions, all filmed amid the beauty of British Columbia's coast. The sessions are:

Soften the Edges

Align your Axis

Warrior Wisdom

Release and Restore

Create your Calm

Reflect and Connect

These sessions are each 22 minutes in length, providing enough workouts for the week to do something a little different each day. I do one session before bed each night. Like all Namaste DVDs, this particular one has stunning visuals, lush music that relaxes as well as entertains, awesome production quality, and is led by a leading yoga practioner. The movements flowed nicely from one pose to another, and each session was easily adapted to my own strength and level leaving me plenty of room to grow and become more adept at each pose. 

Namaste Yoga is perfect for all skill levels and well worth the time. Everything about these DVDs is classy, beautifully rendered, and expertly taught. These are the DVDs to get if you are interested in embarking on a yoga regine! My only reget is that I did not aquire the entire first, second, and third seasons! But that will soon be remedied!  Highly recommended.

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